In the aftermath of COVID-19, some individuals find themselves grappling with persistent symptoms that linger long after the virus has left their system. This condition, known as Long COVID, can be both bewildering and debilitating. While there’s no one-size-fits-all solution, there are ways to manage and mitigate its symptoms. In this comprehensive guide, we’ll delve into what Long COVID is and explore nine Fullscript-available supplements that may offer relief. From vitamin D to N-acetyl cysteine, we’ll discuss how these supplements can help you on your journey to recovery.
Unmasking Long COVID: A Prolonged Battle
Long COVID, also referred to as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where individuals continue to experience COVID-19 symptoms for weeks or even months after their initial infection. The symptoms can be wide-ranging, affecting various systems in the body. Some common symptoms of Long COVID include:
- Fatigue: Persistent and overwhelming tiredness.
- Shortness of Breath: Difficulty breathing, even with minor exertion.
- Brain Fog: Cognitive difficulties, such as memory problems and difficulty concentrating.
- Chest Pain: Recurring chest discomfort.
- Heart Palpitations: Irregular or rapid heartbeat.
- Joint Pain: Aches and discomfort in the joints.
- Digestive Issues: Nausea, diarrhea, or other gastrointestinal problems.
- Loss of Taste and Smell: Persistent anosmia and dysgeusia.
Nine Fullscript Supplements to Aid in Long COVID Recovery
- Vitamin D: Emerging evidence suggests that vitamin D may support the immune system and reduce inflammation. “Pure Encapsulations Vitamin D3” can help maintain adequate levels.
- N-Acetyl Cysteine (NAC): Known for its antioxidant properties, NAC may help alleviate respiratory symptoms. “Thorne Research NAC” is a reliable option.
- Omega-3 Fatty Acids: Omega-3s have anti-inflammatory effects and can support heart and lung health. “Nordic Naturals Omega-3” is a reputable brand.
- Vitamin C: This antioxidant may assist in reducing oxidative stress and supporting the immune system. “Pure Encapsulations Ascorbic Acid” is a good source.
- Zinc: Zinc is crucial for immune function and wound healing. “Pure Encapsulations Zinc Picolinate” provides a bioavailable form of zinc.
- Curcumin: This compound in turmeric has anti-inflammatory properties. “Thorne Research Meriva 500-SF” is a well-absorbed curcumin supplement.
- Quercetin: A flavonoid with potential anti-inflammatory and antiviral properties. “Pure Encapsulations Quercetin” is a quality choice.
- Magnesium: Magnesium may help with muscle and nerve function and alleviate muscle cramps. “Thorne Research Magnesium Bisglycinate” is a highly absorbable form.
- Melatonin: Melatonin might assist with sleep disturbances, a common issue in Long COVID. “Pure Encapsulations Melatonin 3mg” can support sleep regulation.
Long COVID can be an extended and challenging journey. While there is no single cure, these Fullscript supplements may help alleviate some of the persistent symptoms and support your recovery. However, it’s essential to consult with a healthcare professional before adding any supplements to your regimen, especially if you’re dealing with Long COVID. Remember that your path to recovery is unique, and personalized guidance can be invaluable. If you are interested in some of the above supplements click the Fullscript icon below and sign in to save now.
Sources
- Sudre, Carole H., et al. “Attributes and predictors of Long-COVID: analysis of COVID cases and their symptoms collected by the Covid Symptoms Study App.” MedRxiv (2021).
- Polack, Fernando P., et al. “Safety and Efficacy of the BNT162b2 mRNA Covid-19 Vaccine.” New England Journal of Medicine 383.27 (2020): 2603-2615.
- Osmanov, I. M., et al. “The long-term impact of post-COVID syndrome on quality of life among adult survivors of COVID-19: a cross-sectional study.” MedRxiv (2021).
